5 Indian Ways to Boost Your Immune System at Home
The immune system of our body is a defense system that protects us from various infections and diseases like cold, hair loss, skin problems, cough, etc. Do you know, In a day lot of bad bacteria enter our body but killed by our immune system? A healthy immune system means a healthy body. So here are 5 Indian ways to boost your immunity at home: 1. Ashwagandha Ashwagandha is an Indian herb whose properties are so powerful that it has been nicknamed Indian Gem. Ashwagandha can instantly boost your immune system. Take 1 glass of lukewarm milk and add 1 tablespoon of Ashwagandha powder into it. The best time to have it is 1 hour before going to sleep at night. If you have a problem with lactose intolerance (Milk digestion problem) then simply replace it with water. Buy Ashwangandha Powder 2. Giloy Giloy which is also known as Amrita helps to detoxify your body. It removes the toxins, purifies the blood, and inhibits the growth of bad bacteria. Take 1 gl...