5 Indian Ways to Boost Your Immune System at Home

The immune system of our body is a defense system that protects us from various infections and diseases like cold, hair loss, skin problems, cough, etc. Do you know, In a day lot of bad bacteria enter our body but killed by our immune system? A healthy immune system means a healthy body. So here are 5 Indian ways to boost your immunity at home:

1. Ashwagandha

Ashwagandha is an Indian herb whose properties are so powerful that it has been nicknamed Indian Gem. Ashwagandha can instantly boost your immune system.

Ashwagandha powder for immunity

Take 1 glass of lukewarm milk and add 1 tablespoon of Ashwagandha powder into it. The best time to have it is 1 hour before going to sleep at night. If you have a problem with lactose intolerance (Milk digestion problem) then simply replace it with water. 

2. Giloy

Giloy plant at home

Giloy which is also known as Amrita helps to detoxify your body. It removes the toxins, purifies the blood, and inhibits the growth of bad bacteria. Take 1 glass of lukewarm water and add 1 tablespoon of Giloy powder and have it empty stomach in the morning. If you don't have Giloy stem at home then you get organic Giloy powder from here.

3. Mint Drink

This is a refreshing sweet drink to make your immune system stronger. Simply, put 500 ml of water in a pan. Add a half teaspoon to turmeric into it, let it boils for two minutes. Now, add 10-12 mint leaves.

Mint drink for refreshment

Let it further boil to 2-3 minutes. Pour the mixture in a glass and let it cool for some time. Now, add 1 tablespoon of honey. This drink has all the anti-oxidant to flush out all the harmful bacteria present in the body.

4. Turmeric

Organic turmeric powder

This is a very common Indian spice that can boost your immune system through its amazing anti-oxidant, anti-inflammatory, and anti-microbial property. Add half teaspoon of turmeric powder into hot milk and take it 1 hour before going to sleep at night. This milk is also called Golden milk due to its golden color. Tumeric milk can instantly shield your body from bad microbes.

Buy Organic Turmeric Powder

5. Amla

Amla for immunity boost

Last but not least, Amla contains Vitamin C which is essential to reduce the immune system's deficiencies. The amount of Vitamin C in 1 Amla is equivalent to 20 oranges. So, just one Amla a day will keep the infections away. You can consume Amla in any form like juice, pickle, or raw.

So these were the top 5 Indian immunity boosters that can save you from bad microbes. Wait! here are some more basic healthy habits which will not only give you a healthy lifestyle but also boost your immunity:

  1. Eat seasonal food daily.
  2. Consume a balanced diet.
  3. Sit under the sun for at least 10-25 minutes to gain Vitamin D.
  4. Exercise regularly.
  5. Minimize the intake of foods loaded with sugar.
  6. Drink water as much as you can to detoxify your body naturally.
  7. Maintain a proper sleep schedule.
  8. Do not smoke heavily or consume alcohol.
  9. Do yoga for at least 30 minutes.
  10. Minimize screen time.

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